Experts say that fast weight loss diets are not recommended due to the fact that they are not the solution to permanent weight loss or weight control. Although studies have shown that fast weight loss have little short term benefits for motivation in losing weight. Some physicians say that it is fine to lose weight rapidly if one's health is not affected.
Rapid weight loss can be effective if it's only in the beginning of your losing weight program because it can lead you to have a balanced diet and working out regularly. Rapid weight loss can also motivate you to follow a strict diet so as to maintain your weight. Although rapid weight loss plan are fine, it still does not change the fact that it will affect your health if you do it without any planning.
One of the main factors to obesity is due to emotional eating. The key reason to triggering emotional eating includes anxiety, depression, anger that cause people to eat more than what the regular diet is.
If you can manage emotional eating, you can then manage and control your weight easily.
Below are some tips on how you can manage emotional eating:
� Monitor your emotions on a daily basis. It will help you a lot in finding out the reason why you indulge in emotional eating and it can help you stop the emotional eating and curb the urge to over eat when you get emotional.
� Try to find some hobbies that will keep your mind off food and eating. When you are busy, you can actually avoid overeating.
� Have a meal plan that you can adhere to everyday. Develop a healthy eating plan or diet that will help you lose weight fast and safe.
� Have a regular workout plan that helps you burn calories.
� Drink at least 8 glasses of water everyday so you are well hydrated.
� Stay away from oily or high calorie food; go for low fat or fruits and vegetables.
Johnny M Jones gives tips and advices on his blog at Lose Weight Blog [http://www.losingweightroutine.com/].
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